Broiled Pork Chops with Vegetable Medley and Cinnamon Apples
by tyson
Simply broiled pork chops accompany sauted apples and a favorite vegetable for a simple but satisfying supper.
Still searching for what to cook ?
Find the most delicious recipes here
INGREDIENTS
- 4 center cut pork chops ; 1 1/4-inch thick
- 2 cups mixed sliced summer squash
- 1 cup sliced ; carrots
- Vinaigrette ; dressing
- 2 tart green apples ; cored and sliced into thin rings
- 1 tablespoon Butter
- 1 tablespoon Brown sugar
- 1 teaspoon Cinnamon
INSTRUCTIONS
Season chops with salt and pepper. Broil 4 to 5 inches from heat source for 8 to 10 minutes per side. Serve immediately with vegetable medley and cinnamon apples.
Vegetable Medley: Steam summer squash and carrots. Toss with your favorite vinaigrette dressing.
Cinnamon Apples: Melt butter in heavy skillet over medium-high heat. Saute apple rings until tender, 5-6 minutes. Sprink with brown sugar and cinnamon. Stir gently to blend.
NOTES
Republished with Permission, National Pork Council
![](http://images.bigoven.com/image/upload/t_recipe-48,d_avatar-default.png/avatar/06070701101821250.jpg?.Replace("http://images.bigoven.com", "https://bigoven-res.cloudinary.com/") ){kind=avatar}
tyson
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
|
||
| Serving Size: 1 Serving (358g) | ||
| Recipe Makes: 4 | ||
|
|
||
| Calories: 449 | ||
| Calories from Fat: 190 (42%) | ||
|
|
||
| Amt Per Serving | % DV | |
|
|
||
| Total Fat 21.1g | 28 % | |
| Saturated Fat 7.8g | 39 % | |
| Monounsaturated Fat 7.8g | ||
| Polyunsanturated Fat 2.6g | ||
| Cholesterol 144.9mg | 45 % | |
| Sodium 134mg | 5 % | |
| Potassium 943.6mg | 25 % | |
| Total Carbohydrate 22.3g | 7 % | |
| Dietary Fiber 3.5g | 14 % | |
| Sugars, other 18.8g | ||
| Protein 42.2g | 60 % | |
|
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
||
Calories per serving: 449
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
What would you serve with this? Link in another recipe.