Broiled Pork Chops with Vegetable Medley and Cinnamon Apples
by tyson
Simply broiled pork chops accompany sauted apples and a favorite vegetable for a simple but satisfying supper.
INGREDIENTS
- 4 center cut pork chops ; 1 1/4-inch thick
- 2 cups mixed sliced summer squash
- 1 cup sliced ; carrots
- Vinaigrette ; dressing
- 2 tart green apples ; cored and sliced into thin rings
- 1 tablespoon Butter
- 1 tablespoon Brown sugar
- 1 teaspoon Cinnamon
INSTRUCTIONS
Season chops with salt and pepper. Broil 4 to 5 inches from heat source for 8 to 10 minutes per side. Serve immediately with vegetable medley and cinnamon apples.
Vegetable Medley: Steam summer squash and carrots. Toss with your favorite vinaigrette dressing.
Cinnamon Apples: Melt butter in heavy skillet over medium-high heat. Saute apple rings until tender, 5-6 minutes. Sprink with brown sugar and cinnamon. Stir gently to blend.
NOTES
Republished with Permission, National Pork Council
tyson
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (358g) | ||
| Recipe Makes: 4 | ||
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| Calories: 449 | ||
| Calories from Fat: 190 (42%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 21.1g | 28 % | |
| Saturated Fat 7.8g | 39 % | |
| Monounsaturated Fat 7.8g | ||
| Polyunsanturated Fat 2.6g | ||
| Cholesterol 144.9mg | 45 % | |
| Sodium 134mg | 5 % | |
| Potassium 943.6mg | 25 % | |
| Total Carbohydrate 22.3g | 7 % | |
| Dietary Fiber 3.5g | 14 % | |
| Sugars, other 18.8g | ||
| Protein 42.2g | 60 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 449
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