Broiled Sage Chicken
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INGREDIENTS
- 1/2 ts Salt
- breast halves
- 2 tb Lime juiced
- 6 Skinless boneless chicken
- (about 2 pounds)
- 2 tb Low-fat sour cream
- 1/4 ts Pepper
- 2 tb Chopped shallot (1 large)
- 2 ts Ground ginger
- 2 tb Dijon mustard
INSTRUCTIONS
Mix all ingredients except chicken breast halves in large glass or plastic dish. Add chicken; turn to coat with marinade. Cover and refrigerate at least 3 hours. Set oven control to broil. Spray broiler pan with nonstick cooking spray. Place chicken in pan. Broil chicken with tops 5 to 7 inches from heat 5 minutes; turn. Broil about 5 minutes longer or until juices run clear.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (752g) | ||
| Recipe Makes: 6 Servings | ||
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| Calories: 801 | ||
| Calories from Fat: 192 (24%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 21.4g | 28 % | |
| Saturated Fat 5.6g | 28 % | |
| Monounsaturated Fat 6.4g | ||
| Polyunsanturated Fat 5.1g | ||
| Cholesterol 462.2mg | 142 % | |
| Sodium 623.8mg | 22 % | |
| Potassium 1541.3mg | 41 % | |
| Total Carbohydrate 1.4g | 0 % | |
| Dietary Fiber 0.5g | 2 % | |
| Sugars, other 0.9g | ||
| Protein 141.6g | 202 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 801
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