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Name: Broiled Salmon Fillets with Fennel Sauce
Prep time: 45 min
Cook time: 30 min
Total time: 45 min
Yield: 4
Cuisine: American
Ingredients: 1/2 c Water; 5 tb Butter,room temp.; 1/8 ts Cayenne; 3/4 lb Head of fennel; 2 lb Salmon fillets,boneless; 2 tb olive oil; 1/8 ts Nutmeg

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INGREDIENTS

1/2 c Water
5 tb Butter,room temp.
1/8 ts Cayenne
3/4 lb Head of fennel
2 lb Salmon fillets,boneless
2 tb olive oil
1/8 ts Nutmeg

INSTRUCTIONS

1. Preheat the broiler. 2. Carefully inspect the fish to determine if any bones remain. Using a pair of pliers, carefully pull away and discard the bones. Cut the fillets into 4 equal portins, either rectangular or square in shape. Sprinkle with the oil and rub to coat on both sides. Set aside. 3. Trim the fennel and cut into 1/4-in. cubes. There should be about 1 1/2 cups. Put the fennel in a saucepan and add the water a 1 tbsp of the butter. Cook 5 min. 4. Pour the fennel mixture into the container of a food processor or blender and add the remaing butter. Process to a very fine puree. Ther should be about 1 1/4 cups. pour the puree into a small saucepan and bring to a boil. Add the nutmeg and cayenne and stir. Let simmer about 3 min. 5. Meanwhile, place the salmon pieces under the broiler about 4-in. from the source of heat. Cook about 4 min. on one side, turn and cook about 4 min. on the other side. 6. Transfer the salmon to a warm serving dish. Serve with hot fennel sauce spooned over or on the side. Salmon lovers here you go. Name for this dish: Filets de saumon sauce au fenouil

NOTES

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Broiled Salmon Fillets with Fennel Sauce

1/2 c Water
5 tb Butter,room temp.
1/8 ts Cayenne
3/4 lb Head of fennel
2 lb Salmon fillets,boneless
2 tb olive oil
1/8 ts Nutmeg

1. Preheat the broiler. 2. Carefully inspect the fish to determine if any  bones remain. Using a pair of pliers, carefully pull away and discard the  bones. Cut the fillets into 4 equal portins, either rectangular or square  in shape. Sprinkle with the oil and rub to coat on both sides. Set aside.  3. Trim the fennel and cut into 1/4-in. cubes. There should be about 1 1/2  cups. Put the fennel in a saucepan and add the water a 1 tbsp of the  butter. Cook 5 min. 4. Pour the fennel mixture into the container of a food  processor or blender and add the remaing butter. Process to a very fine  puree. Ther should be about 1 1/4 cups. pour the puree into a small  saucepan and bring to a boil. Add the nutmeg and cayenne and stir. Let  simmer about 3 min. 5. Meanwhile, place the salmon pieces under the broiler  about 4-in. from the source of heat. Cook about 4 min. on one side, turn  and cook about 4 min. on the other side. 6. Transfer the salmon to a warm  serving dish. Serve with hot fennel sauce spooned over or on the side.    Salmon lovers here you go.    Name for this dish: Filets de saumon sauce au fenouil

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Nutrition

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Serving Size: 1 Serving (329g)
Recipe Makes: 4 Servings

Calories: 17
Calories from Fat: 16 (94%)

Amt Per Serving		% DV

	Total Fat 1.8g	2 %
	Saturated Fat 0.3g	1 %
	Monounsaturated Fat 1.2g
	Polyunsanturated Fat 0.2g
Cholesterol 0mg		0 %
Sodium 0.6mg		0 %
Potassium 8.3mg		0 %
Total Carbohydrate 0.3g		0 %
	Dietary Fiber 0.1g	0 %
	Sugars, other 0.1g
Protein 0.1g		0 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 17

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