Season fish generously with salt & white pepper. Broil lightly; keep warm. Meanwhile, saute onion & garlic in butter until golden; stir in mushrooms, thyme & flour. Blend in tomatoes & wine: cook over low heat until slightly thickened, about 5 minutes. Stir in parsley; taste to correct seasonings. Spoon hot sauce over fish; garnish. Serve with hot cooked rice. Cod or haddock may be used. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmkah001.zip
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|Serving Size: 1 Serving (2586g)|
|Recipe Makes: 1|
|Calories from Fat: 813 (30%)|
|Amt Per Serving||% DV|
|Total Fat 90.3g||120 %|
|Saturated Fat 25.4g||127 %|
|Monounsaturated Fat 24g|
|Polyunsanturated Fat 27.3g|
|Cholesterol 1053.2mg||324 %|
|Sodium 3070.7mg||106 %|
|Potassium 7381.6mg||194 %|
|Total Carbohydrate 52.8g||16 %|
|Dietary Fiber 8.5g||34 %|
|Sugars, other 44.3g|
|Protein 389.6g||557 %|
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Calories per serving: 2673
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