Try this Broiled Salmon Provencale recipe, or contribute your own.
Suggest a better descriptionSeason fish generously with salt & white pepper. Broil lightly; keep warm. Meanwhile, saute onion & garlic in butter until golden; stir in mushrooms, thyme & flour. Blend in tomatoes & wine: cook over low heat until slightly thickened, about 5 minutes. Stir in parsley; taste to correct seasonings. Spoon hot sauce over fish; garnish. Serve with hot cooked rice. Cod or haddock may be used. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmkah001.zip
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Serving Size: 1 Serving (2586g) | ||
Recipe Makes: 1 | ||
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Calories: 2673 | ||
Calories from Fat: 813 (30%) | ||
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Amt Per Serving | % DV | |
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Total Fat 90.3g | 120 % | |
Saturated Fat 25.4g | 127 % | |
Monounsaturated Fat 24g | ||
Polyunsanturated Fat 27.3g | ||
Cholesterol 1053.2mg | 324 % | |
Sodium 3070.7mg | 106 % | |
Potassium 7381.6mg | 194 % | |
Total Carbohydrate 52.8g | 16 % | |
Dietary Fiber 8.5g | 34 % | |
Sugars, other 44.3g | ||
Protein 389.6g | 557 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 2673
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