Set oven control to broil. Spray broiler pan rack with cooking spray. Place salmon, skin side down, on rack in broiler pan. Broil with tops 4 inches from heat 10 to 15 minutes or until fish flakes easily with fork.
Meanwhile, in small bowl, mix remaining ingredients. Spread on salmon during last 5 minutes of broiling.
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Did You Know?
Salmon contains omega-3 fatty acids, a fat that has heart-protective benefits. Though it's important to keep the overall fat in your diet low, omega-3 is one you want to eat more of, as it contributes to good heart health.
1 Serving: Calories 190 (Calories from Fat 60); Total Fat 7g (Saturated Fat 2g, Trans Fat 0g); Cholesterol 75mg; Sodium 220mg; Total Carbohydrate 7g (Dietary Fiber 0g, Sugars 5g); Protein 25g Percent Daily Value*: Vitamin A 2%; Vitamin C 2%; Calcium 2%; Iron 6% Exchanges: 1/2 Other Carbohydrate; 0 Vegetable; 3 1/2 Very Lean Meat; 1 Fat Carbohydrate Choices: 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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|Serving Size: 1 Serving (122g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 142 (54%)|
|Amt Per Serving||% DV|
|Total Fat 15.8g||21 %|
|Saturated Fat 3.5g||17 %|
|Monounsaturated Fat 4.7g|
|Polyunsanturated Fat 4.5g|
|Cholesterol 61.6mg||19 %|
|Sodium 70.3mg||2 %|
|Potassium 431.6mg||11 %|
|Total Carbohydrate 5.8g||2 %|
|Dietary Fiber 0.5g||2 %|
|Sugars, other 5.2g|
|Protein 23.6g||34 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 263
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