Broiled Salmon with Pineapple Salsa ATK
by wishfulcooking
we find it easiest to buy fresh pineapple that has already been peeled and cored, but you can also buy a whole pineapple and prepare it yourself; you will need a little less than half of a medium pineapple for this salsa. To make this dish spicier, add the chile seeds. If you can't find skinless salmon at the store, you can easily remove the skin yourself.
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INGREDIENTS
- 4 teaspoons honey
- 1/4 teaspoon water
- 1 teaspoon Light brown sugar
- 3/4 teaspoon ground coriander
- 1/2 teaspoon ground ginger
- 1/2 teaspoon Garlic powder
- 1/2 teaspoon pepper
- 1/2 teaspoon salt
- 1/4 teaspoon ground allspice
- 4 6-ounce skinless center-cut salmon fillets ; about 1 1/2 inches thick
- Vegetable oil spray
INSTRUCTIONS
For the Fish:
1. Position an oven rack 6 inches from the heating element and heat the broiler. Stir the honey and water together in a bowl. In a second bowl, combine the sugar, coriander, ginger, garlic powder, pepper, salt, and allspice.
2. Pat the salmon fillets dry with paper towels and place them, skinned side down, on a foil-lined rimmed baking sheet. Brush each fillet with the honey. Sprinkle the spice mixture evenly over the salmon and gently press to adhere. Lightly coat the tops of the salmon fillets with vegetable oil spray.
3. Broil until golden, the sides are opaque, and the salmon registers 125 degrees on an instant-read thermometer, 6 to 9 minutes. Transfer the salmon to individual plates and serve with the Pineapple Salsa.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (178g) | ||
| Recipe Makes: 9 Servings | ||
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| Calories: 265 | ||
| Calories from Fat: 95 (36%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 10.5g | 14 % | |
| Saturated Fat 2.2g | 11 % | |
| Monounsaturated Fat 3.8g | ||
| Polyunsanturated Fat 3.5g | ||
| Cholesterol 79.2mg | 24 % | |
| Sodium 82.1mg | 3 % | |
| Potassium 752.3mg | 20 % | |
| Total Carbohydrate 1.9g | 1 % | |
| Dietary Fiber 0.1g | 0 % | |
| Sugars, other 1.8g | ||
| Protein 38.1g | 54 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 265
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