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Suggest a better descriptionBay scallops remain whole. Ocean scallops, halve. Place in bowl with remaining ingreds and marinate 2 hrs or longer. Remove and arrange in one layer in baking dish. Broil 3 mins, turn and broil 3 mins longer until barely cooked through. Dont overcook or they will toughen. Posted to MC-Recipe Digest V1 #929 by Nancy Berry
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Serving Size: 1 Serving (178g) | ||
Recipe Makes: 6 | ||
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Calories: 219 | ||
Calories from Fat: 95 (43%) | ||
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Amt Per Serving | % DV | |
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Total Fat 10.6g | 14 % | |
Saturated Fat 0.8g | 4 % | |
Monounsaturated Fat 6.8g | ||
Polyunsanturated Fat 2g | ||
Cholesterol 49.3mg | 15 % | |
Sodium 267.3mg | 9 % | |
Potassium 512.3mg | 13 % | |
Total Carbohydrate 5.7g | 2 % | |
Dietary Fiber 1g | 4 % | |
Sugars, other 4.7g | ||
Protein 25.3g | 36 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 219
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