Broiled Sea Bass with Pineapple-Chili-Basil Glaze (Cooking Light)
by elizabethcapps-conkle
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INGREDIENTS
- 3 tablespoons pineapple preserves
- 2 tablespoons Rice vinegar
- 1 teaspoon Fresh basil ; chopped
- 1/8 teaspoon crushed red pepper
- 1 clove garlic
- 3/4 teaspoon salt ; divided
- 4 6 ounce sea bass fillets about 1" thick
- 1/4 teaspoon black pepper
- cooking spray
INSTRUCTIONS
Preheat broiler. Combine first 5 ingredients and ¼ tsp salt in a small bowl. Sprinkle fillets with ½ tsp salt and black pepper. Place fillets on a broiler pan coated with cooking spray, and broil 5 minutes. Remove from oven, brush fillets evenly with glaze. Return to oven; broil 5 minutes or until fish flakes easily when tested with a fork.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (66g) | ||
| Recipe Makes: 1 Servings | ||
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| Calories: 114 | ||
| Calories from Fat: 7 (6%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 0.8g | 1 % | |
| Saturated Fat 0.1g | 1 % | |
| Monounsaturated Fat 0.5g | ||
| Polyunsanturated Fat 0.1g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 1757.5mg | 61 % | |
| Potassium 70.5mg | 2 % | |
| Total Carbohydrate 25.4g | 7 % | |
| Dietary Fiber 0.6g | 2 % | |
| Sugars, other 24.8g | ||
| Protein 0.5g | 1 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 114
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