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Name: Broiled Spiced Lamb with Gingered Mint Pesto
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 1
Cuisine: American
Ingredients: 3/4 c Gingered mint pesto; 2 tb Hot water; up to 3; 4 ts White-wine vinegar; 2 ts Salt; 6 tb Plain yogurt; 1 tb Ground cardamom; Two; (2-pound) boneless; ; top rounds of lamb

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INGREDIENTS

3/4 c Gingered mint pesto
2 tb Hot water; up to 3
4 ts White-wine vinegar
2 ts Salt
6 tb Plain yogurt
1 tb Ground cardamom
Two; (2-pound) boneless
; top rounds of lamb

INSTRUCTIONS

Set rack about 6 inches from heat and preheat broiler. In a small bowl stir together cardamom, salt, and pepper to taste. Let lamb stand at room temperature 30 minutes. Pat lamb dry with paper towels and rub both sides with cardamom mixture. Broil lamb on rack of a broiler pan 14 minutes on each side for medium-rare. Transfer lamb to a cutting board and let stand 10 minutes. In a bowl whisk together pesto, vinegar, yogurt, and 2 tablespoons hot water, adding additional hot water if necessary to reach desired consistency. Carve lamb against grain into 1/2-inch-thick slices and serve with pesto. Serves 6 to 8. Gourmet August 1995 Per serving: 74 Calories (kcal); 3g Total Fat; (38% calories from fat); 4g Protein; 8g Carbohydrate; 12mg Cholesterol; 4308mg Sodium Food Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 1/2 Fat; 1/2 Other Carbohydrates Converted by MM_Buster v2.0n.

NOTES

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Broiled Spiced Lamb with Gingered Mint Pesto

3/4 c Gingered mint pesto
2 tb Hot water; up to 3
4 ts White-wine vinegar
2 ts Salt
6 tb Plain yogurt
1 tb Ground cardamom
 Two; (2-pound) boneless
 ; top rounds of lamb

Set rack about 6 inches from heat and preheat broiler.    In a small bowl stir together cardamom, salt, and pepper to taste.  Let lamb stand at room temperature 30 minutes.    Pat lamb dry with paper towels and rub both sides with cardamom  mixture. Broil lamb on rack of a broiler pan 14 minutes on each side  for medium-rare. Transfer lamb to a cutting board and let stand 10  minutes.    In a bowl whisk together pesto, vinegar, yogurt, and 2 tablespoons hot  water, adding additional hot water if necessary to reach desired  consistency.    Carve lamb against grain into 1/2-inch-thick slices and serve with  pesto.    Serves 6 to 8.    Gourmet August 1995        Per serving: 74 Calories (kcal); 3g Total Fat; (38% calories from  fat); 4g Protein; 8g Carbohydrate; 12mg Cholesterol; 4308mg Sodium  Food Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit;  1/2 Fat; 1/2 Other Carbohydrates      Converted by MM_Buster v2.0n.

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Nutrition

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Serving Size: 1 Serving (62g)
Recipe Makes: 1 servings

Calories: 74
Calories from Fat: 13 (18%)

Amt Per Serving		% DV

	Total Fat 1.4g	2 %
	Saturated Fat 0.6g	3 %
	Monounsaturated Fat 0.4g
	Polyunsanturated Fat 0.2g
Cholesterol 2.8mg		1 %
Sodium 38.2mg		1 %
Potassium 308.9mg		8 %
Total Carbohydrate 14.1g		4 %
	Dietary Fiber 4.4g	18 %
	Sugars, other 9.7g
Protein 4.2g		6 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 74

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