This is quick, easy and delicious. You can change the cheeses depending on your mood. Monterey Jack, and cheddar with a few chilies is a great combination.

Total Carbohydrates: 24.7

Total Carbohydrates Minus Fiber: 9.2

Carbohydrates per Serving: 6.2

Carbohydrates per Serving minus Fiber: 2.3

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Name: Broiled Spinach with Four Cheeses
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: not set
Ingredients: 1/2 cup gruyere cheese grated; 1/2 cup Ricotta Cheese part skim; 1/4 cup gorgonzola or blue cheese crumbled; 2 tablespoons Parmesan cheese freshly grated; 2 tablespoons fresh dill chopped; 1 large egg yolk; 2 tablespoons extra-virgin olive oil; 2 10-oz. packages frozen spinach chopped

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INGREDIENTS

1/2 cup gruyere cheese ; grated
1/2 cup Ricotta Cheese part skim
1/4 cup gorgonzola or blue cheese ; crumbled
2 tablespoons Parmesan cheese ; freshly grated
2 tablespoons fresh dill ; chopped
1 large egg yolk
2 tablespoons extra-virgin olive oil
2 10-oz. packages frozen spinach ; chopped

Servings

INSTRUCTIONS

Preheat the broiler to medium. Lightly butter 11-by 7-by 2-inch baking dish. Mix the cheeses, dill and egg yolk in a large bowl. Heat oil in a large pot over medium-high heat, then add the garlic. Stir for a minute until fragrant. Pour into the prepared baking dish. Add the spinach to the pot and saute until wilted. Transfer spinach to strainer; drain well. Pour over the garlic in the baking dish. Toss to coat with the oil and spread out evenly. Sprinkle with cheese mixture. Broil until cheese is golden on top, and the spinach is heated through.

NOTES

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Nutrition

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Serving Size: 1 Serving (164g)
Recipe Makes: 4 Servings

Calories: 235
Calories from Fat: 165 (70%)

Amt Per Serving		% DV

	Total Fat 18.4g	25 %
	Saturated Fat 6.7g	33 %
	Monounsaturated Fat 8.4g
	Polyunsanturated Fat 1.5g
Cholesterol 143.2mg		44 %
Sodium 564.5mg		19 %
Potassium 410mg		11 %
Total Carbohydrate 6g		2 %
	Dietary Fiber 4.1g	16 %
	Sugars, other 1.9g
Protein 14.1g		20 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 235

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