This is quick, easy and delicious. You can change the cheeses depending on your mood. Monterey Jack, and cheddar with a few chilies is a great combination.
Total Carbohydrates: 24.7
Total Carbohydrates Minus Fiber: 9.2
Carbohydrates per Serving: 6.2
Carbohydrates per Serving minus Fiber: 2.3
Preheat the broiler to medium. Lightly butter 11-by 7-by 2-inch baking dish. Mix the cheeses, dill and egg yolk in a large bowl. Heat oil in a large pot over medium-high heat, then add the garlic. Stir for a minute until fragrant. Pour into the prepared baking dish. Add the spinach to the pot and saute until wilted. Transfer spinach to strainer; drain well. Pour over the garlic in the baking dish. Toss to coat with the oil and spread out evenly. Sprinkle with cheese mixture. Broil until cheese is golden on top, and the spinach is heated through.
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|Serving Size: 1 Serving (164g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 165 (70%)|
|Amt Per Serving||% DV|
|Total Fat 18.4g||25 %|
|Saturated Fat 6.7g||33 %|
|Monounsaturated Fat 8.4g|
|Polyunsanturated Fat 1.5g|
|Cholesterol 143.2mg||44 %|
|Sodium 564.5mg||19 %|
|Potassium 410mg||11 %|
|Total Carbohydrate 6g||2 %|
|Dietary Fiber 4.1g||16 %|
|Sugars, other 1.9g|
|Protein 14.1g||20 %|
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Calories per serving: 235
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