Try this Broiled Stuffed Flounder recipe, or contribute your own.Suggest a better description
saute the minced onion in butter until soft; add celery and saute an additional 2 to 3 minutes. Add shrimp and mushrooms with their liquid; saute until shrimp are pink. Add crabmeat, bay leaf, Worcestershire sauce, cream and enough bread crumbs to hold stuffing together; season to taste. Add wine. Clean fish and cut large slit lengthwise on top of fish. Place stuffing in slit; close slit with skewers and lace up. Heat oil with 2 tablespoons butter in a broiler pan; place fish in pan. Broil the fish slowly under a low flame; basting with the oil-butter mixture. As the fish begins to brown, add a little wine to the broiler pan to increase the basting mixture and keep the fish moist. It is not necessary to tum the fish. Keep the flame low and when the top of the fish is golden brown or slightly darker, the fish will be cooked through. Spoon remaining sauce from the pan on the fish and sprinkle with lemon juice. Serves 4. From . Downloaded from G Internet, G Internet.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (706g)|
|Recipe Makes: 4|
|Calories from Fat: 410 (45%)|
|Amt Per Serving||% DV|
|Total Fat 45.5g||61 %|
|Saturated Fat 23.4g||117 %|
|Monounsaturated Fat 13.3g|
|Polyunsanturated Fat 4.6g|
|Cholesterol 445.6mg||137 %|
|Sodium 883.5mg||30 %|
|Potassium 2086.7mg||55 %|
|Total Carbohydrate 6.7g||2 %|
|Dietary Fiber 0.9g||3 %|
|Sugars, other 5.8g|
|Protein 107.2g||153 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 902
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.