Broiled Swordfish and Cucumber Sauce
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INGREDIENTS
INSTRUCTIONS
Mix 6 T butter and 2 T anchovy paste then spread on both sides of steaks. Season with salt and pepper. Oil broiler pan or grill and cook steaks about 3 minutes each side (for 1 inch steaks). Mix cucumber and ghi and pour over steaks to serve.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (59g) | ||
| Recipe Makes: 6 Servings | ||
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| Calories: 257 | ||
| Calories from Fat: 249 (97%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 27.7g | 37 % | |
| Saturated Fat 17.2g | 86 % | |
| Monounsaturated Fat 7.3g | ||
| Polyunsanturated Fat 1.2g | ||
| Cholesterol 78mg | 24 % | |
| Sodium 377.6mg | 13 % | |
| Potassium 77.8mg | 2 % | |
| Total Carbohydrate 0.7g | 0 % | |
| Dietary Fiber 0.1g | 0 % | |
| Sugars, other 0.6g | ||
| Protein 2.7g | 4 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 257
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