Broiled Swordfish Mirabeau
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INGREDIENTS
INSTRUCTIONS
Roll the steaks in olive oil and broil seven minutes on each side. Season with salt and freshly-ground pepper while the fish is cooking. Mix butter and anchovy paste and spread on the hot steaks as they come from the broiler. Serve with a slice of lemon which has an anchovy fillet and an olive toothpicked into. Also for: Any thick, firm-fleshed fish such as King, cobia, grouper. Suggestions: SUBST paste made from smoked mullet or smoked mackerel. Recipe date: 11/29/87
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (527g) | ||
| Recipe Makes: 1 Servings | ||
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| Calories: 960 | ||
| Calories from Fat: 622 (65%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 69.1g | 92 % | |
| Saturated Fat 23.2g | 116 % | |
| Monounsaturated Fat 30.6g | ||
| Polyunsanturated Fat 10g | ||
| Cholesterol 285.4mg | 88 % | |
| Sodium 1401.1mg | 48 % | |
| Potassium 1596.4mg | 42 % | |
| Total Carbohydrate 11.6g | 3 % | |
| Dietary Fiber 5.1g | 20 % | |
| Sugars, other 6.5g | ||
| Protein 77.7g | 111 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 960
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