Try this Broiled Tilapia Parmesan recipe, or contribute your own.
Suggest a better descriptionPreheat your oven's broiler. Grease a broiling pan or line pan with aluminum foil.
In a small bowl, mix together the Parmesan cheese, butter, mayonnaise and lemon juice. Season with dried basil, pepper, onion powder and celery salt. Mix well and set aside.
Arrange fillets in a single layer on the prepared pan. Broil a few inches from the heat for 2 to 3 minutes. Flip the fillets over and broil for a couple more minutes. Remove the fillets from the oven and cover them with the Parmesan cheese mixture on the top side. Broil for 2 more minutes or until the topping is browned and fish flakes easily with a fork. Be careful not to over cook the fish.
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Serving Size: 1 Recipe (1068g) | ||
Recipe Makes: 1 Recipe | ||
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Calories: 1496 | ||
Calories from Fat: 719 (48%) | ||
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Amt Per Serving | % DV | |
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Total Fat 79.9g | 107 % | |
Saturated Fat 40.5g | 203 % | |
Monounsaturated Fat 18.9g | ||
Polyunsanturated Fat 6.2g | ||
Cholesterol 602.4mg | 185 % | |
Sodium 1349.6mg | 47 % | |
Potassium 2865.5mg | 75 % | |
Total Carbohydrate 8.9g | 3 % | |
Dietary Fiber 0.5g | 2 % | |
Sugars, other 8.4g | ||
Protein 188g | 269 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1496
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