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Preheat broiler. Rinse fish; pat dry with a paper towel. Line a baking tray with foil and coat with olive oil spray. Place fish on tray; spray fish with olive oil spray. Sprinkle with salt and pepper to taste. Place under broiler about 3 to 4 inches from the heat. Broil 5 minutes for a 3/4-inch thick fillet, 6 minutes for a 1-inch fillet. Remove; sprinkle green onions on top of fish. Broil 1 minute. Squeeze juice from 2 lemon wedges onto fish. Serve remaining 2 wedges on plate with fish. Yield: 2 servings. Recipe Source: St. Louis Post-Dispatch - 11-02-1998 By Linda Gassenheimer Formatted for MasterCook by Susan Wolfe - email@example.com
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|Serving Size: 1 Serving (234g)|
|Recipe Makes: 2|
|Calories from Fat: 27 (15%)|
|Amt Per Serving||% DV|
|Total Fat 3g||4 %|
|Saturated Fat 1.3g||7 %|
|Monounsaturated Fat 1.1g|
|Polyunsanturated Fat 0.9g|
|Cholesterol 84mg||26 %|
|Sodium 89.6mg||3 %|
|Potassium 620mg||16 %|
|Total Carbohydrate 6.6g||2 %|
|Dietary Fiber 3g||12 %|
|Sugars, other 3.6g|
|Protein 34.6g||49 %|
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Calories per serving: 176
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