Taken from My Beef With Meat by Rip Esselystn
Preheat oven to broil. Drain the tofu and cut into 1-inch cubes. Spray the cubes with Bragg Liquid Aminos. Broil the cubes on a sprayed baking sheet for 20 minutes, turning once, until browned on both sides.
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Serving Size: 1 Serving (227g) | ||
Recipe Makes: 2 Servings | ||
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Calories: 141 | ||
Calories from Fat: 55 (39%) | ||
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Amt Per Serving | % DV | |
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Total Fat 6.1g | 8 % | |
Saturated Fat 0.9g | 5 % | |
Monounsaturated Fat 1.2g | ||
Polyunsanturated Fat 3.4g | ||
Cholesterol 0mg | 0 % | |
Sodium 81.6mg | 3 % | |
Potassium 440mg | 12 % | |
Total Carbohydrate 5.4g | 2 % | |
Dietary Fiber 0.2g | 1 % | |
Sugars, other 5.2g | ||
Protein 15.6g | 22 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 141
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