Broiled Tofu
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INGREDIENTS
- Prepared Hoisin sauce or
- MARINADE
- 2 ts Catsup
- 1 Block; (12 oz.) extra-firm
- 3 tb Soy sauce
- 3 tb Balsamic vinegar
INSTRUCTIONS
from Students Vegetarian Cookbook by Carole Raymond (I use this recipe when Im in a hurry and dont want to turn on the oven) 1. To press the tofu, sandwich the tofu between two plates. Weigh the top plate with a heavy book, and press for 30 minutes. Remove the weight and top plate, and empty the water from the bottom plate. The tofu is now ready. 2. Preheat the broiler. Slice the pressed tofu into thirds lengthwise. Place the tofu on a lightly oiled baking sheet and spread the tofu with the marinade. 3. Broil the tofu 3 to 4 inches from the heat for 5 to 7 minutes on each side, until browned and crisp on the edges. Serve it straight from the oven or make a tofu sandwich on toasted multigrain bread topped with your favorite condiments. Makes 2 servings. Posted to fatfree digest by "Richard M. Swanson"
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (91g) | ||
| Recipe Makes: 1 Servings | ||
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| Calories: 73 | ||
| Calories from Fat: 1 (1%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 0.2g | 0 % | |
| Saturated Fat 0g | 0 % | |
| Monounsaturated Fat 0g | ||
| Polyunsanturated Fat 0.1g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 1260.9mg | 43 % | |
| Potassium 227.4mg | 6 % | |
| Total Carbohydrate 16.2g | 5 % | |
| Dietary Fiber 0.2g | 1 % | |
| Sugars, other 15.9g | ||
| Protein 2.3g | 3 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 73
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