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Name: Broiled Tomato Fish Fillets
Prep time: 45 min
Cook time: 30 min
Total time: 45 min
Yield: 4
Cuisine: American
Ingredients: 1 Garlic minced; 2 ts Dried Oregano; 2 lg Tomatoes; sliced; 2 tb Lemon juice; 3 tb Light margarine; 2 ts Dried basil; salt and pepper to taste; 1 lb Fish fillets; *; 1/4 c Grated Parmesan cheese

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INGREDIENTS

1 Garlic ; minced
2 ts Dried Oregano
2 lg Tomatoes; sliced
2 tb Lemon juice
3 tb Light margarine
2 ts Dried basil
salt and pepper ; to taste
1 lb Fish fillets; *
1/4 c Grated Parmesan cheese

Servings

INSTRUCTIONS

* use haddock, cod, perch, sole, orange roughy or snapper Pat fish dry with paper towel. Using a 1/2 tablespoon of margarine, lightly grease a baking dish, just large enough to hold fillets snugly in a single layer. Sprinkle with lemon juice; let stand 5 mins. Saute garlic in remaining margarine over med. heat for 2 mins. Stir in herbs. Sprinkle evenly over fish. Top with tomato slices. Season to taste. Sprinkle cheese on top. Broil about 5" from the heat for 5-10 mins. or until fish easily flakes. Cooking time will vary with the kind of fish and thickness of fish. Source Becel Margarine Booklet Recipe by: Becel Booklet Posted to MC-Recipe Digest V1 #860 by Carol & Bob Floyd on Oct 22, 1997

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Nutrition

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Serving Size: 1 Serving (144g)
Recipe Makes: 4 Servings

Calories: 65
Calories from Fat: 54 (83%)

Amt Per Serving		% DV

	Total Fat 6g	8 %
	Saturated Fat 1.5g	7 %
	Monounsaturated Fat 2g
	Polyunsanturated Fat 2.2g
Cholesterol 2.9mg		1 %
Sodium 154.8mg		5 %
Potassium 50mg		1 %
Total Carbohydrate 2.3g		1 %
	Dietary Fiber 0.4g	2 %
	Sugars, other 1.9g
Protein 1.4g		2 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 65

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