Broth for roasting
by zmead
Broth for roasting, originally used for goat leg
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INGREDIENTS
- 1 onion
- 2 celery stalks
- 2 carrots
- 1/4 cup Tomato paste
- 1/2 bottle sauvingon blanc
- 2 containers chicken stock
- 1 lb fava beans
- 1 bunch thyme
INSTRUCTIONS
heat olive oil, brown meat on all sides - remove meat
onion, celery and carrots sliced in dutch oven until onion translucent
add tomato paste, white wine and thyme, reduce by 1/2
return meat add chicken stock up to 3/4 of meat
350 oven, turning every 40 minutes until meat falls off bone
blanche fava beans and add to stew at last 10 minutes
good with toasted bread
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (831g) | ||
| Recipe Makes: 1 Servings | ||
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| Calories: 1707 | ||
| Calories from Fat: 70 (4%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 7.8g | 10 % | |
| Saturated Fat 1.3g | 7 % | |
| Monounsaturated Fat 1.5g | ||
| Polyunsanturated Fat 3.2g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 275.7mg | 10 % | |
| Potassium 6240.3mg | 164 % | |
| Total Carbohydrate 301.1g | 89 % | |
| Dietary Fiber 122.6g | 491 % | |
| Sugars, other 178.5g | ||
| Protein 124.2g | 177 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 1707
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