heat olive oil, brown meat on all sides - remove meat
onion, celery and carrots sliced in dutch oven until onion translucent
add tomato paste, white wine and thyme, reduce by 1/2
return meat add chicken stock up to 3/4 of meat
350 oven, turning every 40 minutes until meat falls off bone
blanche fava beans and add to stew at last 10 minutes
good with toasted bread
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (831g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 70 (4%)|
|Amt Per Serving||% DV|
|Total Fat 7.8g||10 %|
|Saturated Fat 1.3g||7 %|
|Monounsaturated Fat 1.5g|
|Polyunsanturated Fat 3.2g|
|Cholesterol 0mg||0 %|
|Sodium 275.7mg||10 %|
|Potassium 6240.3mg||164 %|
|Total Carbohydrate 301.1g||89 %|
|Dietary Fiber 122.6g||491 %|
|Sugars, other 178.5g|
|Protein 124.2g||177 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 1707
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