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Saute diced onion and bell pepper. Add to browned meat along with tomato sauce and beer. Mix thoroughly and add seasonings. Continue to cook for 30-60 minutes, stirring frequently. Add Masa flour paste slowly. Add cayenne pepper. Add tabasco sauce. Recipe By : File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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|Serving Size: 1 Serving (600g)|
|Recipe Makes: 8 Servings|
|Calories from Fat: 193 (48%)|
|Amt Per Serving||% DV|
|Total Fat 21.4g||29 %|
|Saturated Fat 8.4g||42 %|
|Monounsaturated Fat 9.1g|
|Polyunsanturated Fat 1.1g|
|Cholesterol 74.8mg||23 %|
|Sodium 2306.4mg||80 %|
|Potassium 1770.6mg||47 %|
|Total Carbohydrate 25g||7 %|
|Dietary Fiber 6.4g||26 %|
|Sugars, other 18.6g|
|Protein 27g||39 %|
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Calories per serving: 403
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