5 SERVINGS DAIRY-FREE Try this gravy with the Bulgur-Almond Stuffing (see recipe). Melt margarine or butter in small saucepan over medium-low heat. Add flour and whisk together about 30 seconds; then add broth slowly while whisking. Cook over medium heat for 2 minutes. Add soy sauce and pepper. Cook until gravy achieves desired thickness. Pour into a gravy boat or bowl and stir in parsley. Serve warm. PER SERVING: 49 CAL.; 2G FROT.; 2G TOTAL FAT (0 SAT. FAT); 6G CARB.;0 CHOL.; 732MG SOD.; 0 FIBER. Recipe by: Vegetarian Times, November 1998, page 69
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|Serving Size: 1 Serving (4145g)|
|Recipe Makes: 1|
|Calories from Fat: 256 (45%)|
|Amt Per Serving||% DV|
|Total Fat 28.4g||38 %|
|Saturated Fat 5.8g||29 %|
|Monounsaturated Fat 13.2g|
|Polyunsanturated Fat 8g|
|Cholesterol 0mg||0 %|
|Sodium 17433.5mg||601 %|
|Potassium 154.9mg||4 %|
|Total Carbohydrate 77.1g||23 %|
|Dietary Fiber 1.6g||6 %|
|Sugars, other 75.6g|
|Protein 4.6g||7 %|
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Calories per serving: 575
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