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Name: Brown Jasmine Rice Salad
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 1
Cuisine: American
Ingredients: 2 tb Fresh lime juice; 1 c apple Finely diced, tart variety; 1/2 c Honey or brn. sugar; 1 c Snow peas thinly sliced; 1 1/2 tb Lime juice; 1/2 c Chopped; 1 c Green beans thinly sliced, steamed and cooled; 1/2 c Soy sauce; 1 Cucumber thinly sliced and Quartered; 6 Thin slices ginger (I used More); 1 cn water chestnuts, sliced, canned; 3 c Basmati rice, cooked cooled (these can be cooked together); 1 c Bean sprouts; 2 1/2 c Water; 1 ts Ground chilli (I used Cayenne pepper); 1/2 c cilantro Chopped; Cilantro; 1 c orange Finely diced; 3 c Rice, Wild Blend, cooked cooled (I used Lundberg Blend)

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INGREDIENTS

2 tb Fresh lime juice
1 c apple ; Finely diced, tart variety
1/2 c Honey ; or brn. sugar
1 c Snow peas ; thinly sliced
1 1/2 tb Lime juice
1/2 c Chopped
1 c Green beans ; thinly sliced, steamed and cooled
1/2 c Soy sauce
SAUCE
1 Cucumber ; thinly sliced and Quartered
6 Thin slices ginger ; (I used More)
1 cn water chestnuts, sliced, canned
3 c Basmati rice, cooked ; cooled (these can be cooked together)
1 c Bean sprouts
2 1/2 c Water
SALAD
1 ts Ground chilli ; (I used Cayenne pepper)
1/2 c cilantro ; Chopped
Cilantro
1 c orange ; Finely diced
3 c Rice, Wild Blend, cooked ; cooled (I used Lundberg Blend)

Servings

INSTRUCTIONS

Sauce: Combine sauce ingredients in saucepan, bring to rolling boil. Reduce heat, simmer until sauce is consistency of maple syrup, about 20 minutes. Remove from heat and cool. My personal preference is to half the soy sauce, water and honey or brn. sugar. You may want to experiment by making a whole batch and adding it to the salad to suit your preference. I used a considerable amount more cilantro, lime, and ginger than the recipe calls for but I love spicy things. Combine salad ingredients, drizzle sauce over and toss gently. Chill and serve. From: T Harman . Fatfree Digest [Volume 10 Issue 1] August 11, 1994. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV H Sauce: File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip

NOTES

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Brown Jasmine Rice Salad

2 tb Fresh lime juice
1 c apple Finely diced, tart variety
1/2 c Honey or brn. sugar
1 c Snow peas thinly sliced
1 1/2 tb Lime juice
1/2 c Chopped
1 c Green beans thinly sliced, steamed and cooled
1/2 c Soy sauce
 SAUCE
1 Cucumber thinly sliced and Quartered
6 Thin slices ginger (I used More)
1 cn water chestnuts, sliced, canned
3 c Basmati rice, cooked cooled (these can be cooked together)
1 c Bean sprouts
2 1/2 c Water
 SALAD
1 ts Ground chilli (I used Cayenne pepper)
1/2 c cilantro Chopped
 Cilantro
1 c orange Finely diced
3 c Rice, Wild Blend, cooked cooled (I used Lundberg Blend)

Sauce: Combine sauce ingredients in saucepan, bring to rolling boil. Reduce  heat, simmer until sauce is consistency of maple syrup, about 20 minutes.  Remove from heat and cool.    My personal preference is to half the soy sauce, water and honey or brn.  sugar.  You may want to experiment by making a whole batch and adding it to  the salad to suit your preference.  I used a considerable amount more  cilantro, lime, and ginger than the recipe calls for but I love spicy  things.    Combine salad ingredients, drizzle sauce over and toss gently. Chill and  serve.    From: T Harman <T.Harman@m.cc.utah.edu>. Fatfree Digest [Volume 10 Issue 1]  August 11, 1994. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com  using MMCONV H Sauce:    File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip

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Nutrition

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Serving Size: 1 Serving (2937g)
Recipe Makes: 1

Calories: 2074
Calories from Fat: 51 (2%)

Amt Per Serving		% DV

	Total Fat 5.7g	8 %
	Saturated Fat 1.1g	6 %
	Monounsaturated Fat 1g
	Polyunsanturated Fat 2.4g
Cholesterol 0mg		0 %
Sodium 2105.9mg		73 %
Potassium 3259.2mg		86 %
Total Carbohydrate 460g		135 %
	Dietary Fiber 29.4g	118 %
	Sugars, other 430.6g
Protein 65.8g		94 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 2074

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