Brown Rice and Chopped Meat
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INGREDIENTS
- 1 md Onion ; chopped
- 2 tb Oil or other fat
- 2 c Uncooked brown rice
- 2 c Cooked; chopped meat
- 1 cn (large) tomatoes
- Salt to taste
INSTRUCTIONS
Heat fat in skillet; add rice, onion, tomatoes and salt. Cover skillet and cook over low heat for 45-50 minutes or until rice is tender. Stir in cooked meat and cook until meat is heated through. NOTE: Brown rice is raw rice which has not been polished to the white stage usually seen. ARKANSAS RICE DEPOT, INC. PO BOX 808, 825 W. THIRD STREET LITTLE ROCK, AR 72203 From a collection of my mothers (Judy Hosey) recipe box which contained lots of her favorite recipes, clippings, etc. Downloaded from Glens MM Recipe Archive, G Internet.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (70g) | ||
| Recipe Makes: 8 Servings | ||
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| Calories: 208 | ||
| Calories from Fat: 14 (7%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 1.5g | 2 % | |
| Saturated Fat 0.3g | 2 % | |
| Monounsaturated Fat 0.5g | ||
| Polyunsanturated Fat 0.5g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 22.2mg | 1 % | |
| Potassium 170.2mg | 4 % | |
| Total Carbohydrate 43.9g | 13 % | |
| Dietary Fiber 2.1g | 9 % | |
| Sugars, other 41.8g | ||
| Protein 4.4g | 6 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 208
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