Brown Rice and Cranberry Pilaf
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INGREDIENTS
- 1 1/2 c Minute Instant Brown Rice
- 1 c Chicken broth
- 1/2 c Fresh cranberries
- 2 tb Sugar ; optional
- 2 tb almonds ; Sliced, roasted
- 1/2 c Orange juice
INSTRUCTIONS
Bring broth, orange juice and sugar to boil. Stir in rice and cranberries. Return to boil. Reduce heat; cover. Simmer 5 minutes. Remove from heat. Let stand 5 minutes. Stir in almonds. Makes 2 1/2 cups. busted by sooz Recipe by: Key Gourmet Posted to recipelu-digest by James and Susan Kirkland
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (193g) | ||
| Recipe Makes: 4 | ||
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| Calories: 366 | ||
| Calories from Fat: 32 (9%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 3.5g | 5 % | |
| Saturated Fat 0.5g | 2 % | |
| Monounsaturated Fat 1.6g | ||
| Polyunsanturated Fat 1g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 235.5mg | 8 % | |
| Potassium 299.6mg | 8 % | |
| Total Carbohydrate 77.7g | 23 % | |
| Dietary Fiber 3.4g | 14 % | |
| Sugars, other 74.3g | ||
| Protein 6.5g | 9 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 366
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