South Beach Phase 2
Bring broth to a boil, add rice & cook over low heat (covered) until rice is tender and absorbs all the liquid, about 45 minutes. Leftovers can be frozen in ziploc bags in individual portions for quick use later.
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Serving Size: 1 Serving (967g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 2147 | ||
Calories from Fat: 1258 (59%) | ||
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Amt Per Serving | % DV | |
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Total Fat 139.8g | 186 % | |
Saturated Fat 39.9g | 200 % | |
Monounsaturated Fat 57.9g | ||
Polyunsanturated Fat 30.2g | ||
Cholesterol 690mg | 212 % | |
Sodium 645.9mg | 22 % | |
Potassium 1863.9mg | 49 % | |
Total Carbohydrate 35.5g | 10 % | |
Dietary Fiber 1.6g | 6 % | |
Sugars, other 34g | ||
Protein 174.6g | 249 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 2147
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