Brown Rice, Asparagus & Tomato Salad
by nutbugs
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INGREDIENTS
- 1 C Brown Rice
- 12 spers Asparagus ; cooked, cur into pieces
- 2 medium Tomatoes
- 2 1/2 tsp Fresh lemon juice
- 2 tsp Extra virgin olive oil
- 1/8 tsp Salt & pepper
- 1/4 C Green Onion ; minced
- 2 tsp Fresh Dill ; minced
INSTRUCTIONS
*Bring 1 C water to a boil in med sauce pan
*Stir in rice, bring to a boil
*Cover; reduce heat to low
*Simmer for 5 minutes
*Remove from heat, stir rice and set aside 5 min or until water is absorbed and rice is tender
*Fluff with fork
]*Meanwhile, place asparagus in a large salad bowl
*Core tomaote over a separate bowl to catch juice
*Dice tomatoes, reserving juice
*Add tomotoe to asparagus
*Stir together 1 1/2 Tbl reserved tomato juice, lemon juice, oil, salt & pepper in small bowl
*Stir in chives and dill
*Add rice to bowl
*Pour dressing over top and gently toss
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (128g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 236 | ||
| Calories from Fat: 35 (15%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 3.9g | 5 % | |
| Saturated Fat 0.6g | 3 % | |
| Monounsaturated Fat 2.2g | ||
| Polyunsanturated Fat 0.8g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 78.6mg | 3 % | |
| Potassium 311.1mg | 8 % | |
| Total Carbohydrate 45.7g | 13 % | |
| Dietary Fiber 2.7g | 11 % | |
| Sugars, other 43g | ||
| Protein 4.8g | 7 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 236
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