In large saucepan, bring broth to a boil. Stir in rice and barley. Reduce heat to low. Cover; simmer 40 to 50 minutes or until all liquid is absorbed and grains are tender. Let stand, covered, 5 minutes. Gently stir in chilies, cilantro, and lemon rind. Cook over low heat 1 to 2 minutes or until heat through, stirring once or twice. Recipe by: Chi-Chis Mexican at Home (adapted) Posted to fatfree digest by "K. N. Phillips"
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|Serving Size: 1 Serving (218g)|
|Recipe Makes: 6 servings|
|Calories from Fat: 9 (6%)|
|Amt Per Serving||% DV|
|Total Fat 0.9g||1 %|
|Saturated Fat 0.2g||1 %|
|Monounsaturated Fat 0.3g|
|Polyunsanturated Fat 0.3g|
|Cholesterol 0mg||0 %|
|Sodium 631.1mg||22 %|
|Potassium 108.3mg||3 %|
|Total Carbohydrate 31.3g||9 %|
|Dietary Fiber 2.7g||11 %|
|Sugars, other 28.6g|
|Protein 3.2g||5 %|
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Calories per serving: 146
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