Try this Brown Rice, Chicken and Sugar Snap Peas Lettuce Cups recipe, or contribute your own.Suggest a better description
Rinse rice under cold water and place in slow cooker. Add the broth, chicken, shallot and carrot. Cover and cook on low for about 5 hours (or until rice kernels are open but not mushy). Remove cover and stir in snap peas, olive oil, pine nuts, basil, salt and pepper. Choose 12 lettuce leaves, clean and dry. Spoon about ½ cup rice mixture into each lettuce cup and serve
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|Serving Size: 1 Serving (305g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 246 (46%)|
|Amt Per Serving||% DV|
|Total Fat 27.3g||36 %|
|Saturated Fat 3.8g||19 %|
|Monounsaturated Fat 9.7g|
|Polyunsanturated Fat 9.6g|
|Cholesterol 31mg||10 %|
|Sodium 604.5mg||21 %|
|Potassium 530mg||14 %|
|Total Carbohydrate 55.5g||16 %|
|Dietary Fiber 4.4g||18 %|
|Sugars, other 51.1g|
|Protein 18.6g||27 %|
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Calories per serving: 534
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