Combine rice, peas, chicken, mayonnaise, almonds, soy sauce, and seasonings in bowl. Transfer to a 3 quart baking dish coated with cooking spray. Cover and bake at 350 degrees for 15 to 20 minutes. Posted to MC-Recipe Digest V1 #726 by James and Susan Kirkland
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (279g)|
|Recipe Makes: 6|
|Calories from Fat: 233 (31%)|
|Amt Per Serving||% DV|
|Total Fat 25.8g||34 %|
|Saturated Fat 4.7g||24 %|
|Monounsaturated Fat 9.1g|
|Polyunsanturated Fat 10.3g|
|Cholesterol 58mg||18 %|
|Sodium 409.5mg||14 %|
|Potassium 580.6mg||15 %|
|Total Carbohydrate 102.4g||30 %|
|Dietary Fiber 6.6g||26 %|
|Sugars, other 95.8g|
|Protein 28g||40 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 755
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!