1. Place the rice, lentils, tomato, and scallions in a medium-sized bowl, and toss to mix well.
2. Place the dressing ingredients in a small bowl, and stir to mix. Pour the dressing over the salad, and toss to mix well.
3. Cover the salad, and chill for 2 to 5 hours before serving.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (956g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 258 (10%)|
|Amt Per Serving||% DV|
|Total Fat 28.7g||38 %|
|Saturated Fat 4.7g||24 %|
|Monounsaturated Fat 15g|
|Polyunsanturated Fat 7.1g|
|Cholesterol 0mg||0 %|
|Sodium 160.3mg||6 %|
|Potassium 3787.9mg||100 %|
|Total Carbohydrate 487.5g||143 %|
|Dietary Fiber 86.8g||347 %|
|Sugars, other 400.7g|
|Protein 93.8g||134 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 2590
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