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Name: Brown Rice Pilaf
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 12
Cuisine: American
Ingredients: 3/4 c Wild rice uncooked; 3 c Vegetable broth; 3/4 c Long-grain brown rice;; 3/4 ts Salt; 1 ts Vegetable oil; 3/4 c fresh mushrooms Sliced; 1/2 c red pepper Chopped; 1/2 c yellow pepper Chopped; 1/4 c carrot Thinly sliced; 1/4 ts Curry powder; 1/4 ts Black pepper; 1/8 ts Ground cumin; 2 cl Garlic minced

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INGREDIENTS

3/4 c Wild rice ; uncooked
3 c Vegetable broth
3/4 c Long-grain brown rice;
3/4 ts Salt
1 ts Vegetable oil
3/4 c fresh mushrooms ; Sliced
1/2 c red pepper ; Chopped
1/2 c yellow pepper ; Chopped
1/4 c carrot ; Thinly sliced
1/4 ts Curry powder
1/4 ts Black pepper
1/8 ts Ground cumin
2 cl Garlic ; minced

Servings

INSTRUCTIONS

Rinse wild rice in 3 changes of hot water; drain and set aside. Bring vegetable broth to a boil in a saucepan; stir in wild and brown rices and salt. Cover, reduce heat, and simmer 55 minutes or until tender and liquid is absorbed; set aside. Lightly coat heat until hot. Add mushrooms and next 7 ingredients; saute 2 minutes or until crisp-tender. Add to rice mixuture; toss gently. Serve warm. Origin: Susan Powter-Eating Posted to JEWISH-FOOD digest by Lenore Gould on Oct 06, 1998,

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Nutrition

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Serving Size: 1 Serving (724g)
Recipe Makes: 12

Calories: 146
Calories from Fat: 8 (5%)

Amt Per Serving		% DV

	Total Fat 0.9g	1 %
	Saturated Fat 0.1g	1 %
	Monounsaturated Fat 0.3g
	Polyunsanturated Fat 0.3g
Cholesterol 0mg		0 %
Sodium 2707.3mg		93 %
Potassium 153.4mg		4 %
Total Carbohydrate 31.6g		9 %
	Dietary Fiber 1.8g	7 %
	Sugars, other 29.8g
Protein 3.5g		5 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 146

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