This nutty brown rice dish is super healthy.
In a heavy, flameproof casserole, melt butter and olive oil. Open cardamom pods and add seeds to the casserole. Add onion and thyme or dill and optional lemond rind and saute until onion is soft. Add rice and saute, stirring, until rice turns milky. Add wheat berries. Pour in liquid, add salt and optional gelatin and lemon rind and bring to a rolling boil. Boil, uncovered, for about 10-15 minutes until the water has reduced to the level of the rice. Reduce flame to lowest heat, cover tightly and cook for at least 2 hours or as long as 3 hours. Do not remove lid during cooking.
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Serving Size: 1 Serving (440g) | ||
Recipe Makes: 6 | ||
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Calories: 524 | ||
Calories from Fat: 127 (24%) | ||
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Amt Per Serving | % DV | |
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Total Fat 14.1g | 19 % | |
Saturated Fat 4.5g | 22 % | |
Monounsaturated Fat 6.7g | ||
Polyunsanturated Fat 2g | ||
Cholesterol 19.8mg | 6 % | |
Sodium 640.8mg | 22 % | |
Potassium 608.6mg | 16 % | |
Total Carbohydrate 81.6g | 24 % | |
Dietary Fiber 7.4g | 30 % | |
Sugars, other 74.2g | ||
Protein 17.8g | 25 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 524
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