Prepare quinoa: Rinse quinoa under cold running water to remove bitterness. Cook 1 cup quinoa in 2 cups water. Place over medium heat, bring to a boil and then decrease to simmer for 10-15 mins or until liquid is absorbed. Remove from heat and keep lid ON. After 5 mins, fluff with fork.
Prepare brown rice: Cook 1 cup brown rice in 2 cups water
Prepare beets: Chop off ends, peel, and boil pan on water on stove. Steam beats until soft, ~15-20 mins. Let cool then cut into very thin strips/pieces.
Prepare other ingredients:
- shave carrots
- toast pepitas on stove until brown/start to make popping sound
- prepare miso vinaigrette
- fill base of bowl with rice and quinoa, greens, and top with vegetables, edamame, nuts, and avocado (optional)
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (601g)|
|Recipe Makes: Servings|
|Calories from Fat: 188 (12%)|
|Amt Per Serving||% DV|
|Total Fat 20.9g||28 %|
|Saturated Fat 2.6g||13 %|
|Monounsaturated Fat 5.5g|
|Polyunsanturated Fat 9.4g|
|Cholesterol 0mg||0 %|
|Sodium 97.9mg||3 %|
|Potassium 2401mg||63 %|
|Total Carbohydrate 302.1g||89 %|
|Dietary Fiber 27.4g||110 %|
|Sugars, other 274.7g|
|Protein 51.8g||74 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 1602
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