Locavore salad knockoff
Prepare quinoa: Rinse quinoa under cold running water to remove bitterness. Cook 1 cup quinoa in 2 cups water. Place over medium heat, bring to a boil and then decrease to simmer for 10-15 mins or until liquid is absorbed. Remove from heat and keep lid ON. After 5 mins, fluff with fork.
Prepare brown rice: Cook 1 cup brown rice in 2 cups water
Prepare beets: Chop off ends, peel, and boil pan on water on stove. Steam beats until soft, ~15-20 mins. Let cool then cut into very thin strips/pieces.
Prepare other ingredients:
- shave carrots
- toast pepitas on stove until brown/start to make popping sound
Assemble salad:
- prepare miso vinaigrette
- fill base of bowl with rice and quinoa, greens, and top with vegetables, edamame, nuts, and avocado (optional)
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (601g) | ||
Recipe Makes: Servings | ||
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Calories: 1602 | ||
Calories from Fat: 188 (12%) | ||
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Amt Per Serving | % DV | |
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Total Fat 20.9g | 28 % | |
Saturated Fat 2.6g | 13 % | |
Monounsaturated Fat 5.5g | ||
Polyunsanturated Fat 9.4g | ||
Cholesterol 0mg | 0 % | |
Sodium 97.9mg | 3 % | |
Potassium 2401mg | 63 % | |
Total Carbohydrate 302.1g | 89 % | |
Dietary Fiber 27.4g | 110 % | |
Sugars, other 274.7g | ||
Protein 51.8g | 74 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1602
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