Brown Rice Quinoa salad with Miso Vinaigrette

Locavore salad knockoff

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Name: Brown Rice Quinoa salad with Miso Vinaigrette
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 1
Cuisine: not set
Ingredients: 1 cup quinoa; 1 cup brown rice; 1 handful salad greens; 1/2 cup beets sliced or shaved; 1/4 cup carrots shaved; 1/3 cup edamame; 1/8 cup browned pepitas; 3 slices Avocado sliced; 1/3 cup Cherry tomatoes halved

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INGREDIENTS

1 cup quinoa
1 cup brown rice
1 handful salad greens
1/2 cup beets ; sliced or shaved
1/4 cup carrots ; shaved
1/3 cup edamame
1/8 cup browned pepitas
3 slices Avocado ; sliced
1/3 cup Cherry tomatoes ; halved

Servings

INSTRUCTIONS

Prepare quinoa: Rinse quinoa under cold running water to remove bitterness. Cook 1 cup quinoa in 2 cups water. Place over medium heat, bring to a boil and then decrease to simmer for 10-15 mins or until liquid is absorbed. Remove from heat and keep lid ON. After 5 mins, fluff with fork.

Prepare brown rice: Cook 1 cup brown rice in 2 cups water

Prepare beets: Chop off ends, peel, and boil pan on water on stove. Steam beats until soft, ~15-20 mins. Let cool then cut into very thin strips/pieces.

Prepare other ingredients:

- shave carrots

- toast pepitas on stove until brown/start to make popping sound

Assemble salad:

- prepare miso vinaigrette

- fill base of bowl with rice and quinoa, greens, and top with vegetables, edamame, nuts, and avocado (optional)

NOTES

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Brown Rice Quinoa salad with Miso Vinaigrette

1 cup quinoa
1 cup brown rice
1 handful salad greens
1/2 cup beets sliced or shaved
1/4 cup carrots shaved
1/3 cup edamame
1/8 cup browned pepitas
3 slices Avocado sliced
1/3 cup Cherry tomatoes halved

Prepare brown rice: Cook 1 cup brown rice in 2 cups water

Prepare beets: Chop off ends, peel, and boil pan on water on stove. Steam beats until soft, ~15-20 mins. Let cool then cut into very thin strips/pieces.

Prepare other ingredients: 
- shave carrots
- toast pepitas on stove until brown/start to make popping sound

Assemble salad: 
- prepare miso vinaigrette 
- fill base of bowl with rice and quinoa, greens, and top with vegetables, edamame, nuts, and avocado (optional)

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Nutrition

View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.


Serving Size: 1 Serving (601g)
Recipe Makes: Servings

Calories: 1602
Calories from Fat: 188 (12%)

Amt Per Serving		% DV

	Total Fat 20.9g	28 %
	Saturated Fat 2.6g	13 %
	Monounsaturated Fat 5.5g
	Polyunsanturated Fat 9.4g
Cholesterol 0mg		0 %
Sodium 97.9mg		3 %
Potassium 2401mg		63 %
Total Carbohydrate 302.1g		89 %
	Dietary Fiber 27.4g	110 %
	Sugars, other 274.7g
Protein 51.8g		74 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 1602

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