1. Cook the chopped onion in the oil to soften, wash rice and drain well, add to the onion and cook for several seconds turning with a fork. Add the hot water in which the Marmite, soya sauce and herbs have been mixed. Bring to the boil and simmer gently. 2. After 15 mins add the chopped mushrooms and sweetcorn/peas and simmer for a further 20 to 25 mins until the rice is cooked. 3. Season to taste, top with toasted sunflower seeds and serve. The addition of chopped red pepper gives colour to the dish.
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|Serving Size: 1 Serving (815g)|
|Recipe Makes: 1|
|Calories from Fat: 1024 (44%)|
|Amt Per Serving||% DV|
|Total Fat 113.7g||152 %|
|Saturated Fat 10.8g||54 %|
|Monounsaturated Fat 40.4g|
|Polyunsanturated Fat 50.7g|
|Cholesterol 0mg||0 %|
|Sodium 72.8mg||3 %|
|Potassium 2353.9mg||62 %|
|Total Carbohydrate 279.3g||82 %|
|Dietary Fiber 34.3g||137 %|
|Sugars, other 245g|
|Protein 67.7g||97 %|
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Calories per serving: 2314
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