Brown Rice Royal
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INGREDIENTS
- 3 c Cooked brown rice
- 1 tb Vegetable oil
- 2 c Sliced fresh mushrooms
- including tops
- 1/2 c Finely chopped green onions
- cooked in beef broth
INSTRUCTIONS
Cook mushrooms and onions in oil until tender. Add rice. Toss lightly. Heat thoroughly. Each serving provides: * 119 calories * 2.7 g. protein * 2.7 g. fat * 20.8 g. carbohydrate * 292 mg. sodium * 0 mg. cholesterol Source: Brown Rice Reprinted with permission from The USA Rice Council Electronic format courtesy of Karen Mintzias Posted to MM-Recipes Digest V3 #324 Date: Tue, 26 Nov 1996 07:16:56 -0600 From: Corbin
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (141g) | ||
| Recipe Makes: 6 Servings | ||
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| Calories: 145 | ||
| Calories from Fat: 23 (16%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 2.5g | 3 % | |
| Saturated Fat 0.3g | 2 % | |
| Monounsaturated Fat 1.3g | ||
| Polyunsanturated Fat 0.8g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 2.9mg | 0 % | |
| Potassium 174.1mg | 5 % | |
| Total Carbohydrate 27.4g | 8 % | |
| Dietary Fiber 2.4g | 9 % | |
| Sugars, other 25g | ||
| Protein 3.4g | 5 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 145
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