When my sister first served this salad I immediately begged the recipe. Versions of it have have passsed backwards and forwards between us ever since.
Combine the rice, onion, capsicum, currants, seeds, nuts and chopped parsley.
Combine the oil, soy sauce, lemon juice and garlic to make a dressing.
Mix well and pour over rice mixture.
Stir and serve.
The rice should be cooked ahead of time to allow it to cool.
Preparation time: 15 minutes
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (150g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 181 | ||
Calories from Fat: 46 (25%) | ||
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Amt Per Serving | % DV | |
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Total Fat 5.1g | 7 % | |
Saturated Fat 0.8g | 4 % | |
Monounsaturated Fat 2.9g | ||
Polyunsanturated Fat 1g | ||
Cholesterol 0mg | 0 % | |
Sodium 171.2mg | 6 % | |
Potassium 191.3mg | 5 % | |
Total Carbohydrate 30.8g | 9 % | |
Dietary Fiber 2.8g | 11 % | |
Sugars, other 27.9g | ||
Protein 3.9g | 6 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 181
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