Combine the rice, onion, capsicum, currants, seeds, nuts and chopped parsley.
Combine the oil, soy sauce, lemon juice and garlic to make a dressing.
Mix well and pour over rice mixture.
Stir and serve.
The rice should be cooked ahead of time to allow it to cool.
Preparation time: 15 minutes
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (150g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 46 (25%)|
|Amt Per Serving||% DV|
|Total Fat 5.1g||7 %|
|Saturated Fat 0.8g||4 %|
|Monounsaturated Fat 2.9g|
|Polyunsanturated Fat 1g|
|Cholesterol 0mg||0 %|
|Sodium 171.2mg||6 %|
|Potassium 191.3mg||5 %|
|Total Carbohydrate 30.8g||9 %|
|Dietary Fiber 2.8g||11 %|
|Sugars, other 27.9g|
|Protein 3.9g||6 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 181
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