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Name: BROWN RICE STUFFED TOMATOES
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 2
Cuisine: not set
Ingredients: 4 medium tomatoes; 2 oz lean ground beef; 2 cloves garlic sliced; 1/4 cup steamed brown rice; 1/2 oz grated Parmesan cheese; 1 small zucchini grated; 2 mint leaves torn; Salt; Pepper; 1/4 cup whole wheat breadcrumbs

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INGREDIENTS

4 medium tomatoes
2 oz lean ground beef
2 cloves garlic ; sliced
1/4 cup steamed brown rice
1/2 oz grated Parmesan cheese
1 small zucchini ; grated
2 mint leaves ; torn
Salt
Pepper
1/4 cup whole wheat breadcrumbs

Servings

INSTRUCTIONS

HEAT oven to 400 degrees. Cut 1/2" off top of tomatoes, discard tops. Scoop out core from middle of tomatoes, chop pulp. Add a little oil to skillet, heat. Add beef, cook until browned. Add garlic, cook until golden. ADD tomato pulp, cook until liquid evaporates. Add rice, turn off heat. Add next 3 ingredients, salt and pepper. Season inside tomatoes with salt and pepper, add mixture. Season breadcrumbs with salt and pepper, sprinkle over tomatoes. Place tomatoes in baking dish. Bake until warmed and browned 8 min. SERVE warm or cold...

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Nutrition

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Serving Size: 1 Serving (348g)
Recipe Makes: 2 Servings

Calories: 143
Calories from Fat: 50 (35%)

Amt Per Serving		% DV

	Total Fat 5.5g	7 %
	Saturated Fat 2.5g	12 %
	Monounsaturated Fat 1.9g
	Polyunsanturated Fat 0.5g
Cholesterol 24.7mg		8 %
Sodium 146.9mg		5 %
Potassium 869.4mg		23 %
Total Carbohydrate 13.8g		4 %
	Dietary Fiber 3.9g	16 %
	Sugars, other 9.9g
Protein 11.7g		17 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 143

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