In metal bowl that fits loosely in 4- or 6-quart pressure cooker, combine rice and broth. Stir in almonds and remaining ingredients, except parsley. Place cooking rack and 1 1/2 cups water in pressure cooker; place bowl on rack. Close cover securely; place pressure regulator on vent pipe. Cook 10 minutes at 15 pounds pressure, with the pressure regulator rocking slowly. Let pressure drop of its own accord. Open pressure cooker and let rice stand, uncovered, 5 minuts. To serve, stir in parsley. To decrease fat, omit almonds. Per serving: 290 cal; 9 g prot; 44 g carb; 9.5 g fat (29% of calories from fat); 0 mg chol; 416 mg sod. From the files of DEEANNE
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|Serving Size: 1 Serving (1513g)|
|Recipe Makes: 4|
|Calories from Fat: 16 (5%)|
|Amt Per Serving||% DV|
|Total Fat 1.7g||2 %|
|Saturated Fat 0.3g||2 %|
|Monounsaturated Fat 0.6g|
|Polyunsanturated Fat 0.6g|
|Cholesterol 0mg||0 %|
|Sodium 5430.9mg||187 %|
|Potassium 431.4mg||11 %|
|Total Carbohydrate 65.5g||19 %|
|Dietary Fiber 4g||16 %|
|Sugars, other 61.5g|
|Protein 5.4g||8 %|
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Calories per serving: 296
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