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MAKES 4 SERVINGS VEGAN In medium saucepan with tight-fitting lid, stir together rice, stock powder and water. Cover, bring to a boil, then lower heat and simmer until water is absorbed completely, about 45 minutes. To reheat refrigerated rice, put in the microwave 2 to 4 minutes in covered microwaveable dish. Makes 4 servings. PER 3/4.CUP SERVING: 163 CAL.; 3G PROT.; 1G TOTAL FAT (0 SAT. FAT); 34G CARB.; 0 CHOL.; 1MG SOD.; 0 FIBER. VEGAN By Kathleen
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|Serving Size: 1 Serving (115g)|
|Recipe Makes: 4|
|Calories from Fat: 14 (7%)|
|Amt Per Serving||% DV|
|Total Fat 1.5g||2 %|
|Saturated Fat 0.3g||2 %|
|Monounsaturated Fat 0.5g|
|Polyunsanturated Fat 0.5g|
|Cholesterol 0mg||0 %|
|Sodium 4mg||0 %|
|Potassium 150.7mg||4 %|
|Total Carbohydrate 42.7g||13 %|
|Dietary Fiber 1.9g||8 %|
|Sugars, other 40.8g|
|Protein 4.2g||6 %|
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Calories per serving: 203
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