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Name: Brown Seed Bread
Prep time: 30 min
Cook time: 1 h
Total time: 1 h 30 min
Yield: 1
Cuisine: American
Ingredients: 2 c Flour, all purpose; 2 c Plain yogurt; 1 c Whole wheat flour; 2 tb Sesame seeds; 1 ts Salt; 2 tb Poppy seeds; 1 c Quick cooking rolled oats; 1 c Natural bran; 1/4 c Liquid honey; 1 1/2 ts Baking soda; 1 tb Baking Powder

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INGREDIENTS

2 c Flour, all purpose
2 c Plain yogurt
1 c Whole wheat flour
2 tb Sesame seeds
1 ts Salt
2 tb Poppy seeds
1 c Quick cooking rolled oats
1 c Natural bran
1/4 c Liquid honey
1 1/2 ts Baking soda
1 tb Baking Powder

Servings

INSTRUCTIONS

In large bowl, combine all-purpose and whole wheat flours, natural bran, rolled oats, sesame and poppy seeds, baking powder, baking soda and salt; stir in honey. Add enough of the yogurt to make sticky dough. Knead lightly in bowl until dough is well blended. Fit dough into one greased 9x5 in. (2L) loaf pan. Bake in 375F oven for 40 min., or until tester comes out clean. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmealnew.zip

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Nutrition

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Serving Size: 1 Serving (1173g)
Recipe Makes: 1 Servings

Calories: 3554
Calories from Fat: 462 (13%)

Amt Per Serving		% DV

	Total Fat 51.3g	68 %
	Saturated Fat 9.6g	48 %
	Monounsaturated Fat 14.5g
	Polyunsanturated Fat 21.5g
Cholesterol 14.7mg		5 %
Sodium 3181.4mg		110 %
Potassium 2900mg		76 %
Total Carbohydrate 661.4g		195 %
	Dietary Fiber 59.9g	240 %
	Sugars, other 601.5g
Protein 123.8g		177 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 3554

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