salt and pepper beef and coat with flour, brown in a little oil a few pieces at a time in a large dutch oven type pot.
2put all meat back in pot and add enough water to barely cover meat.
3add all remaining ingredients cook 1 hour on a low boil stirring occasionally.
4thicken with cornstarch and water if necessary.
5serve with rice.
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|Serving Size: 1 Serving (304g)|
|Recipe Makes: 7|
|Calories from Fat: 248 (60%)|
|Amt Per Serving||% DV|
|Total Fat 27.6g||37 %|
|Saturated Fat 10g||50 %|
|Monounsaturated Fat 12.8g|
|Polyunsanturated Fat 1.5g|
|Cholesterol 85.5mg||26 %|
|Sodium 797.3mg||27 %|
|Potassium 827.5mg||22 %|
|Total Carbohydrate 12.8g||4 %|
|Dietary Fiber 3g||12 %|
|Sugars, other 9.9g|
|Protein 27.5g||39 %|
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Calories per serving: 410
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