Coat beef in flour.
Heat oil in pan, add the onions and mushrooms until softened - remove and set aside.
Add beef to pan, season well and brown. Add carrots and return other veg.
Add sauces, stock and peas.
Simmer until beef is soft (about 2 1/2 - 3 hours).
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (447g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 289 (50%)|
|Amt Per Serving||% DV|
|Total Fat 32.1g||43 %|
|Saturated Fat 12.9g||64 %|
|Monounsaturated Fat 13.7g|
|Polyunsanturated Fat 1.3g|
|Cholesterol 117.5mg||36 %|
|Sodium 351.1mg||12 %|
|Potassium 1208.2mg||32 %|
|Total Carbohydrate 15.5g||5 %|
|Dietary Fiber 3.4g||14 %|
|Sugars, other 12.1g|
|Protein 54.3g||78 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 578
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