Brown Sugar Meringue with Caramelised Banana
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INGREDIENTS
INSTRUCTIONS
1. Preheat oven to 110?c / 225F / Gas Mark 1/4. 2. Whisk egg whites until stiff, gradually add the sugar - beating in between each addition. 3. Place baking parchment on baking sheet and spoon 12 meringues on and bake for 3 1/2 hours. Remove and cool. 4. Slice bananas and place in a frying pan. Sprinkle over the sugar and the rum (optional) and cook until browned and tender - 3 to 5 minutes. 5. Serve with the meringues. NOTES : Chef:Mark Wogan
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (386g) | ||
| Recipe Makes: 4 servings | ||
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| Calories: 469 | ||
| Calories from Fat: 7 (1%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 0.7g | 1 % | |
| Saturated Fat 0.1g | 1 % | |
| Monounsaturated Fat 0g | ||
| Polyunsanturated Fat 0.1g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 331.8mg | 11 % | |
| Potassium 755.7mg | 20 % | |
| Total Carbohydrate 97.8g | 29 % | |
| Dietary Fiber 3.1g | 12 % | |
| Sugars, other 94.7g | ||
| Protein 22.9g | 33 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 469
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