1. Preheat oven to 110?c / 225F / Gas Mark 1/4. 2. Whisk egg whites until stiff, gradually add the sugar - beating in between each addition. 3. Place baking parchment on baking sheet and spoon 12 meringues on and bake for 3 1/2 hours. Remove and cool. 4. Slice bananas and place in a frying pan. Sprinkle over the sugar and the rum (optional) and cook until browned and tender - 3 to 5 minutes. 5. Serve with the meringues. NOTES : Chef:Mark Wogan
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|Serving Size: 1 Serving (386g)|
|Recipe Makes: 4 servings|
|Calories from Fat: 7 (1%)|
|Amt Per Serving||% DV|
|Total Fat 0.7g||1 %|
|Saturated Fat 0.1g||1 %|
|Monounsaturated Fat 0g|
|Polyunsanturated Fat 0.1g|
|Cholesterol 0mg||0 %|
|Sodium 331.8mg||11 %|
|Potassium 755.7mg||20 %|
|Total Carbohydrate 97.8g||29 %|
|Dietary Fiber 3.1g||12 %|
|Sugars, other 94.7g|
|Protein 22.9g||33 %|
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Calories per serving: 469
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