Brown Sugar Pork chop Rub
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INGREDIENTS
- 2 teaspoons salt
- 2 teaspoons sugar
- 2 teaspoons brown sugar
- 2 teaspoons garlic powder
- 2 teaspoons freshly ground pepper
- 3 Tablespoon paprika
INSTRUCTIONS
The rub is a combination of white and brown sugar, a little salt, pepper, and paprika, plus minced garlic and a little ginger paste. Mix it all together and adjust to your particular taste preference. Dredge the pork chops in the mix and place in a baking pan or ziplock bag and allow to marinate in the mix at least 24 hours (or up to 48 for stronger flavor). You'll see the mix and chops have created a lot of juice. You'll want to drain that off before baking. Bake as per usual. It's like having a candied pork chop!
I prefer baking them. You can grill too but with all the sugar it can cause the mix to blacken on the chop when grilled. If grilling, be sure to rub oil the grate with vegetable oil so they don't stick!
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 (53g) | ||
| Recipe Makes: 1 | ||
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| Calories: 154 | ||
| Calories from Fat: 24 (16%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 2.6g | 4 % | |
| Saturated Fat 0.4g | 2 % | |
| Monounsaturated Fat 0.3g | ||
| Polyunsanturated Fat 1.6g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 2340.4mg | 81 % | |
| Potassium 584.1mg | 15 % | |
| Total Carbohydrate 35.4g | 10 % | |
| Dietary Fiber 8.8g | 35 % | |
| Sugars, other 26.6g | ||
| Protein 4.2g | 6 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 154
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