Preheat oven to 350° and grease a 9-x-13" baking dish with a liberal amount of cooking spray.
Bake sweet potatoes in oven until tender, about 1 hour. Let cool for 15 mins.
De-skin potatoes carefully and add to large bowl.
In the large bowl, stir together sweet potatoes, sugar, butter, vanilla, milk, eggs, and salt until blended.
In a medium bowl, blend with hands the sugar, flour, and butter into small clumps / crumbles then add to pan.
Top with marshmallows.
Bake until center is bubbling and golden brown on top, about 30-45 minutes.
Couple key points:
1. Be sure to buy a soft sweet potato and not a yam, most US stores call these Yams. Basically you are looking for a soft sweet potato with a copper skin and deep bright orange flesh. You can add a couple "real" yams in to increase the density of casserole.
2. Only use real vanilla extract (ie: sonoma syrup co)
3. Same with brown sugar; verify its a real and should have a dark molasse flavour.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (192g)|
|Recipe Makes: 12 Servings|
|Calories from Fat: 652 (71%)|
|Amt Per Serving||% DV|
|Total Fat 72.5g||97 %|
|Saturated Fat 45.3g||226 %|
|Monounsaturated Fat 19g|
|Polyunsanturated Fat 2.9g|
|Cholesterol 259.5mg||80 %|
|Sodium 706.3mg||24 %|
|Potassium 119.3mg||3 %|
|Total Carbohydrate 66.8g||20 %|
|Dietary Fiber 0.6g||2 %|
|Sugars, other 66.2g|
|Protein 4.7g||7 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 913
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