Browned and Seasoned Freezer Mix
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INGREDIENTS
- 4 lb Ground beef
- 3 Cloves garlic,minced
- 1 1/2 Large onion,chopped
- 2 ts Salt
- 3/4 ts Pepper
INSTRUCTIONS
Cook and stir meat, onions and garlic in Dutch oven until meat is brown. Drain off fat. Stir in seasonings. Spread meat mixture in 2 ungreased baking pans, 13x9x2 inches. Freeze 1 hour. (This partial freezing prevents the meat from freezing together solidly.) Crumble meat mixture into small pieces; place in heavy plastic bag or freezer container. Seal securely and label; freeze no longer than 3 months. Use freezer mix in the recipes that call for it. NOTE: You can use this mix in any recipe for drained, seasoned browned ground beef. Each 3 1/2 cups lightly packed frozen mix is the equivalent of 1 pound ground beef, 1/3 cup chopped onion, 1 small clove garlic, 1/2 teaspoon salt and dash of pepper. (If mixture is not frozen, allow 3 cups.)
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (260g) | ||
| Recipe Makes: 14 Servings | ||
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| Calories: 762 | ||
| Calories from Fat: 583 (77%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 64.8g | 86 % | |
| Saturated Fat 24.6g | 123 % | |
| Monounsaturated Fat 22.4g | ||
| Polyunsanturated Fat 1.4g | ||
| Cholesterol 194.4mg | 60 % | |
| Sodium 174.1mg | 6 % | |
| Potassium 643.9mg | 17 % | |
| Total Carbohydrate 0.6g | 0 % | |
| Dietary Fiber 0.2g | 1 % | |
| Sugars, other 0.3g | ||
| Protein 40.9g | 58 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 762
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