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Name: Browned Butter Honey Garlic Salmon
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 1
Cuisine: not set
Ingredients: 1/4 cup (4 tablespoons) butter; 1/4 cup (4 tablespoons) honey; 3 cloves garlic minced; 1-2 tablespoons fresh squeezed lemon juice (or juice of half a lem; 4 wild caught salmon fillets (about 1/2 pound or 250 skin off or on; Lemon wedges (to serve); Salt to taste

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INGREDIENTS

1/4 cup (4 tablespoons) butter
1/4 cup (4 tablespoons) honey
3 cloves garlic ; minced
1-2 tablespoons fresh squeezed lemon juice (or juice of half a lem
4 wild caught salmon fillets (about 1/2 pound or 250 ; skin off or on
Lemon wedges (to serve)
Salt ; to taste

INSTRUCTIONS

Arrange oven shelf about 8-inches away from heat element in your oven. Preheat your oven to broil (or grill in Australia).

Place butter in a cast iron skillet (or an oven-proof frying pan if you don't have a skillet). Cook over medium heat, stirring and swirling pan occasionally for about 3 minutes, or until the foam settles; the butter begins to change in colour to golden brown and has a nutty fragrance.

Pour in the honey and let it dissolve into the butter. Then add in the garlic and sauté for about 1 minute until fragrant. Add in the lemon juice; stir well to combine all of the flavours together.

Add the salmon steaks to the butter in the pan; cook each fillet (skin-side down if there's any skin) for 3-4 minutes or until golden, while basting the tops with the pan juices. Season with salt and pepper, to taste.

Add the lemon wedges around the salmon. Transfer the pan to your oven to broil / grill for a further 5-6 minutes, or until the tops of the salmon are nicely charred.

To serve, drizzle with the reserved brown butter sauce. Serve with steamed vegetables; over rice or with a salad

NOTES

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Browned Butter Honey Garlic Salmon

1/4 cup (4 tablespoons) butter
1/4 cup (4 tablespoons) honey
3 cloves garlic minced
1-2 tablespoons fresh squeezed lemon juice (or juice of half a lem
4 wild caught salmon fillets (about 1/2 pound or 250 skin off or on
 Lemon wedges (to serve)
 Salt to taste

Arrange oven shelf about 8-inches away from heat element in your oven. Preheat your oven to broil (or grill in Australia).
Place butter in a cast iron skillet (or an oven-proof frying pan if you don't have a skillet). Cook over medium heat, stirring and swirling pan occasionally for about 3 minutes, or until the foam settles; the butter begins to change in colour to golden brown and has a nutty fragrance.
Pour in the honey and let it dissolve into the butter. Then add in the garlic and sauté for about 1 minute until fragrant. Add in the lemon juice; stir well to combine all of the flavours together.
Add the salmon steaks to the butter in the pan; cook each fillet (skin-side down if there's any skin) for 3-4 minutes or until golden, while basting the tops with the pan juices. Season with salt and pepper, to taste.
Add the lemon wedges around the salmon. Transfer the pan to your oven to broil / grill for a further 5-6 minutes, or until the tops of the salmon are nicely charred.
To serve, drizzle with the reserved brown butter sauce. Serve with steamed vegetables; over rice or with a salad

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Nutrition

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Serving Size: 1 (18g)
Recipe Makes: 1

Calories: 13
Calories from Fat: 0 (0%)

Amt Per Serving		% DV

	Total Fat 0g	0 %
	Saturated Fat 0g	0 %
	Monounsaturated Fat 0g
	Polyunsanturated Fat 0g
Cholesterol 0mg		0 %
Sodium 3489.8mg		120 %
Potassium 36.8mg		1 %
Total Carbohydrate 3g		1 %
	Dietary Fiber 0.2g	1 %
	Sugars, other 2.8g
Protein 0.6g		1 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 13

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