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Name: Browned Flounder
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: not set
Ingredients: 4 6 oz Flounder filets; 1/2 tsp Black pepper; 1/8 tsp salt; 3 tablespoons All purpose flour; 4 tsp Canola Oil divided; 2 tablespoons butter diced; 1 tablespoon Fresh parsley chopped; 5 tsp lemon juice divided; 8 oz sugar snap peas trimmed; 1.5 tablespoon chopped fresh mint; 1 tsp lemon rind grated

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INGREDIENTS

4 6 oz Flounder filets
1/2 tsp Black pepper
1/8 tsp salt
3 tablespoons All purpose flour
4 tsp Canola Oil ; divided
2 tablespoons butter ; diced
1 tablespoon Fresh parsley chopped
5 tsp lemon juice ; divided
8 oz sugar snap peas ; trimmed
1.5 tablespoon chopped fresh mint
1 tsp lemon rind ; grated

Servings

INSTRUCTIONS

Sprinkle fish with salt and pepper. Place flour in shallow dish;dredge fish in flour. Heat a large nonstick skillet over medium-high heat. Add 1 tbsp oil to pan; swirl to coat. Add fish to pan. Cook 3 minutes on each side or until fish flakes easily. Remove fish from pan and keep warm.

Return pan to medium heat. Add butter. Cook 45 seconds or until butter begins to brown. Remove pan from heat. Stir in parsley and 1 tbsp lemon juice. Place butter mixture in small bowl.

Return pan to medium-high heat. Add remaining 1 tsp oil to pan. Swirl to coat. Add snap peas, saute 3 minutes or just until crisp-tender. Stir in remaining 2 tsp lemon juice, mint, and rind.

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Nutrition

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Serving Size: 1 Serving (82g)
Recipe Makes: 4 Servings

Calories: 140
Calories from Fat: 96 (69%)

Amt Per Serving		% DV

	Total Fat 10.6g	14 %
	Saturated Fat 4g	20 %
	Monounsaturated Fat 4.5g
	Polyunsanturated Fat 1.6g
Cholesterol 15.3mg		5 %
Sodium 44.5mg		2 %
Potassium 141.9mg		4 %
Total Carbohydrate 9.4g		3 %
	Dietary Fiber 1.9g	8 %
	Sugars, other 7.5g
Protein 2.4g		3 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 140

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