Heat oven to 350 F. Trim fat and sprinklw chops with season salt. Brown in non stick frying pan. Remove to casserole. Add rice to frying pan, stir and brown. Stir in gravy, water, salt and pepper. Arrange sliced onions over top of chops. Bake uncovered 1 hour or until done. Posted to EAT-L Digest 09 Sep 96 Date: Mon, 9 Sep 1996 22:19:01 PST From: Marcia A Fasy
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|Serving Size: 1 Serving (128g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 19 (9%)|
|Amt Per Serving||% DV|
|Total Fat 2.1g||3 %|
|Saturated Fat 0.9g||5 %|
|Monounsaturated Fat 0.8g|
|Polyunsanturated Fat 0.2g|
|Cholesterol 2.2mg||1 %|
|Sodium 410.6mg||14 %|
|Potassium 131.4mg||3 %|
|Total Carbohydrate 41.5g||12 %|
|Dietary Fiber 1.3g||5 %|
|Sugars, other 40.2g|
|Protein 6.2g||9 %|
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Calories per serving: 211
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