Brownie Oatmeal Cookies
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INGREDIENTS
- 1/3 c Sugar
- (1 1/2tsp mixed with 3Tbs
- 1/2 c Unsweetened cocoa powder
- 1/4 ts Salt, (optional)
- Water)
- 2/3 c Whole wheat flour
- 1 Powdered egg substitute,
- 1 ts Vanilla
- 1 ts Baking Powder
- 1 c Quick cooking rolled oats
- (or substitute honey)
- 1/3 c Corn syrup, light or dark
INSTRUCTIONS
Mix egg replacer, vanilla and syrup. In separate bowl, mix dry ingredients, make a well, add liquid and stir till moistened. On a spritzed baking sheet, form approx. 2 dozen cookies. Bake at 350F for about 10 minutes Cool on sheet/wire rack for 5/5 minutes. Nutrition (per serving): 57 calories Saturated fat 0 g Total Fat 1 g (8% of calories) Protein 1 g (9% of calories) Carbohydrates 12 g (83% of calories) Source: The Mormon Diet Cookbook Page(s): 343 Date Published: 1992 ISBN: 1-55517-090-0 Posted by "Rob Ryerson"
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (25g) | ||
| Recipe Makes: 24 Servings | ||
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| Calories: 91 | ||
| Calories from Fat: 8 (9%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 0.8g | 1 % | |
| Saturated Fat 0.2g | 1 % | |
| Monounsaturated Fat 0.3g | ||
| Polyunsanturated Fat 0.3g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 17.6mg | 1 % | |
| Potassium 67.7mg | 2 % | |
| Total Carbohydrate 19.8g | 6 % | |
| Dietary Fiber 1.7g | 7 % | |
| Sugars, other 18.1g | ||
| Protein 2.2g | 3 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 91
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